Weigh In record (no journal entry) for 27 July 2010
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171.2 lb
Lost so far: 27.0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2010:
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1235 kcal
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Fat: 30.50g | Prot: 67.50g | Carb: 182.50g.
Breakfast: myoplex shake, English Muffin with Ham and Cheese Sandwich, Caramel Macchiato Coffee Creamer. Lunch: slice of pizza. Dinner: smart ones macaroni and cheese. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 5.6 lb a week
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