Weigh In record (no journal entry) for 10 February 2013
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180.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1677 kcal
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Fat: 69.57g | Prot: 89.23g | Carb: 186.90g.
Breakfast: Caffe Latte with Soy (Grande), Bananas, Whole Grain Cheerios. Lunch: Dried Apricots, V8 Vegetable Soup with Buffalo. Dinner: Romaine Salad with Apples and Cranberry and Light Honey Mustard Dressing, Roasted Broiled or Baked Chicken. Snacks/Other: Marcona Almonds, Chewy Bars - Oats & Chocolate. more...
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gaining 1.4 lb a week
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