Weigh In record (no journal entry) for 06 August 2019
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250.0 lb
Lost so far: 118.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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306 kcal
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Fat: 2.47g | Prot: 27.39g | Carb: 43.91g.
Breakfast: Coffee with Cream, Great Value Frozen Peaches, Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 0.3 lb a week
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