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hoping for healthy feeling day, a walk, and stretches
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1769 kcal
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Fat: 58.60g | Prot: 108.17g | Carb: 209.09g.
Breakfast: Great Value Stevia, Whipping Cream , Countryside Creamery Fat Free Half & Half, Coffee, 1% Fat Milk, Grain Berry Multi Bran Flakes with ONYX Sorghum. Lunch: 1% Fat Milk, Nature's Plus Spiru-Tein High Protein Energy Meal Vanilla, Teddie Smooth Old Fashioned All Natural Peanut Butter, L'oven Fresh Classic White Bread, Coffee, Blueberry Muffins . Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Pasta with Meat Sauce. more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
06 Aug 19 by member: jcmama777
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06 Aug 19 by member: dlewis1234
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07 Aug 19 by member: melissatwa
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08 Aug 19 by member: goalie lady
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It seems possible, even though I am realizing that there are changes ahead, and a search for what will work for me. Being allergic to eggs, chicken, turkey, and products made with them, I will be searching for some of the dishes you create that look so yummy, with alternatives...🌹🌹🌹 😀
08 Aug 19 by member: goalie lady
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