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after weekend off nutrisystem
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179.6 lb
Lost so far: 18.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1326 kcal
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Fat: 44.16g | Prot: 80.40g | Carb: 156.28g.
Breakfast: Unsweetened Frozen Strawberries, Oregon Marion Blackberries, Iced Coffee with Skim Milk, Double Chocolate Muffins. Lunch: World's Best Miso Caesar, Chicken & Pasta in Cacciatore Sauce, Low Sodium V8 100% Vegetable Juice. Dinner: olive oil, Frigo, mushrooms, Best Miso, baby greens, Nutrisystem teriyaki. Snacks/Other: nutrisystem mint, Diced Peaches No Sugar Added, Cottage Cheese (Nonfat), Water. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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