dabuf's Journal, 27 July 2010

217.5 lb Lost so far: 11.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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642 kcal

Fat: 36.23g | Prot: 22.85g | Carb: 54.83g.   Breakfast: Sausage Biscuit (Regular), Ezekiel Sprouted Whole Grain Almond Cereal, Fried Egg, 2% Fat Milk, Coffee (Brewed From Grounds). more...

2617 kcal

Activities & Exercise: Shoveling - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...