dabuf's Journal, 28 July 2010

217.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 27.75g | Prot: 83.55g | Carb: 120.16g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: Smoked Chinook Salmon (Lox), Whipped Plain Cream Cheese, Plain Bagel. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Dried Prunes (Sulfured, Uncooked), 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2677 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...