Weigh In record (no journal entry) for 10 February 2013
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1615 kcal
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Fat: 60.91g | Prot: 78.34g | Carb: 189.78g.
Breakfast: Chinese Rice Cake, Fried Egg, Coconut Milk. Lunch: Coconut Milk, Hot Turnip, Spam Original, Instant Bean Thread Clear Soup. Dinner: Sea Bass, Coconut Milk, 1/4 Chicken Leg. Snacks/Other: Bakewell Tart, Pan Fried Turnip Cake, Nectarines. more...
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1827 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 45 minutes, Standing - 8 hours and 45 minutes, Sitting - 5 hours and 35 minutes, Resting - 15 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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