Weigh In record (no journal entry) for 05 August 2019
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191.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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993 kcal
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Fat: 62.62g | Prot: 82.79g | Carb: 20.73g.
Breakfast: Egg, Coffee. Lunch: Hass Avocado, Tomatoes, Marie's Premium Super Blue Cheese Dressing, Great Value Romaine Lettuce, Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Red Onions, Publix Green Bell Pepper, Pork Roast. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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gaining 0.7 lb a week
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