Weigh In record (no journal entry) for 05 August 2019
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1241 kcal
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Fat: 46.36g | Prot: 63.18g | Carb: 130.28g.
Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: Bell Peppers, Amy's Spanish Rice & Red Bean Soup. Dinner: Sharp Cheddar Cheese Tiles, Boar's Head Kosher Dill Pickle Spears, The Happy Egg Co. Large Brown Free Range Eggs, Boar's Head Vermont Cheddar Cheese (Yellow & White). Snacks/Other: Black Bean Salsa, Garden Fresh Gourmet Jack's Special Seasoned Tortilla Chips, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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2785 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Sleeping - 6 hours, Resting - 9 hours and 5 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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