Weigh In record (no journal entry) for 05 August 2019
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214.6 lb
Lost so far: 32.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1742 kcal
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Fat: 104.16g | Prot: 93.75g | Carb: 126.34g.
Breakfast: Kale, Egg Yolk, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Goya Garbanzo Beans, Salad Dressing, Calavo Avocado, Mixed Salad Greens, Tillamook Sharp Cheddar Cheese, Watermelon, Gala Apples, Hard-Boiled Egg. Dinner: White Bread , Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots. more...
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2531 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Fitbit - 21 hours and 45 minutes. more...
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losing 3.7 lb a week
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