Weigh In record (no journal entry) for 05 August 2019
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135.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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538 kcal
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Fat: 38.07g | Prot: 25.87g | Carb: 24.71g.
Breakfast: Trader Joe's Hass Avocado, Keto Muffin, Cream (Half & Half), Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Cheese Pizza, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens. more...
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1582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good Morning:
It has been hard to go back to do Keto. I went up 5 pounds but it has been hard to lose the weight again. I tried to start good and them I go back to eat everything. I need to lose this 5 pounds, but my mind is not in that place yet.
06 Aug 19 by member: Tutty 28
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