Janet4445's Journal, 05 August 2019

Weigh In record (no journal entry) for 05 August 2019
155.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2019:
879 kcal Fat: 25.01g | Prot: 32.60g | Carb: 132.11g.   Breakfast: Coffee with Skim Milk, Hamlyns Scottish Oatmeal. Lunch: Lidl White Bread Roll, Lurpak Lightly Salted Spreadable Butter. Dinner: Fresh Pasta (Cooked), Spaghetti Bolognese. more...
steady weight

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