Weigh In record (no journal entry) for 05 August 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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879 kcal
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Fat: 25.01g | Prot: 32.60g | Carb: 132.11g.
Breakfast: Coffee with Skim Milk, Hamlyns Scottish Oatmeal. Lunch: Lidl White Bread Roll, Lurpak Lightly Salted Spreadable Butter. Dinner: Fresh Pasta (Cooked), Spaghetti Bolognese. more...
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steady weight
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