Weigh In record (no journal entry) for 05 August 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1652 kcal
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Fat: 69.62g | Prot: 70.30g | Carb: 192.26g.
Breakfast: AH Biologisch Speltkoeken, Yakult Yakult Light. Lunch: AH Luxe Speltbol, Banaan. Dinner: Aardbeien, Den Eelder Vanilleyoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kaasburger, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid. more...
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steady weight
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