Weigh In record (no journal entry) for 05 August 2019
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268.1 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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797 kcal
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Fat: 29.76g | Prot: 67.54g | Carb: 60.32g.
Breakfast: Bauer Der Große Bauer Bananen Apfel Müsli. Lunch: Bautz'ner Senf Mittelscharf, Wasa Vollkorn, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert. Dinner: Iglo Schlemmer-Filet Picante. more...
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gaining 5.8 lb a week
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