Weigh In record (no journal entry) for 09 February 2013
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151.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1312 kcal
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Fat: 27.57g | Prot: 74.67g | Carb: 208.63g.
Breakfast: Bananas, Cheerios, Chunky Savory Vegetable Soup, Tangerines (Mandarin Oranges) , Extra Large Grade A Eggs, Light & Fit Greek - Strawberry, Light Natural String cheese, 2% Milk American Cheese Singles. Lunch: Chocolate Chip Cookies, Albacore Tuna in Water (Canned - Solid White), Greek yogurt bar , Pretzel Crisps - Original, honey whole wheat bread. more...
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1992 kcal
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Activities & Exercise:
Warm up - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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12cLegge's weight history
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