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after weight lifting
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228.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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2630 kcal
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Fat: 91.09g | Prot: 116.05g | Carb: 347.24g.
Breakfast: Bananas, Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: Granny Smith Apples, Baby Carrots Snack Pack, Cheese Tortellini. Dinner: penne in creamy tomato sauce, Bananas, Milk (Nonfat). Snacks/Other: Potato Chips, Fish Oil Omega 3, Weight Smart Multivitamin, Clif Builders Bar (Peanut Butter). more...
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2917 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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