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clrd729
Journal
09 Feb 13
clrd729's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
134.2 lb
Lost so far:
35.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
2013 kcal
Fat: 94.26g | Prot: 67.85g | Carb: 192.15g.
Breakfast:
Yellow Mustard, Extra Lean Sliced Deli Turkey Ham, Buttermilk Frozen Biscuits.
Lunch:
Hand Tossed Style Pizza - Pepperoni, White Pizza.
Dinner:
Chicken McNuggets (10 Pieces).
Snacks/Other:
White Table Wine, Potato Chips.
more...
1809 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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