Weigh In record (no journal entry) for 04 August 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1754 kcal
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Fat: 95.90g | Prot: 79.27g | Carb: 139.37g.
Breakfast: Yakult Yakult Light, MultiVlaai Appelcitroenvlaai. Lunch: Gekookt Ei. Dinner: AH Vanille Roomijs, Salami, AH Pitloze Witte Druiven, Varkensvlees. Snacks/Other: Jumbo Slagroom Deluxe, MultiVlaai Appelcitroenvlaai. more...
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gaining 1.5 lb a week
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