Weigh In record (no journal entry) for 09 February 2013
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1813 kcal
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Fat: 57.30g | Prot: 98.20g | Carb: 224.51g.
Breakfast: Coconut Milk, Fried Egg, Chinese Rice Cake. Lunch: Sweet Chilli Stir Fry Sauce, Minced Pork (Cooked), Egg Noodles. Dinner: Coconut Milk, 1/4 Chicken Leg, Supreme Braised Shark Fin Soup, Abalone in Oyster Sauce. Snacks/Other: Skinny Vanilla Spice Latte, Brown Sugar in Pieces, Tong Yuen (Red Bean Paste). more...
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1785 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 7 hours and 40 minutes, Housework - 30 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 9.3 lb a week
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