Weigh In record (no journal entry) for 09 February 2013
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183.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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3047 kcal
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Fat: 106.38g | Prot: 127.88g | Carb: 387.99g.
Breakfast: Dieet, Brood - All-in - Brood met Pitten, Goji Bessen, Moerbeien, Yakult Light, Havermoutpap, Banaan. Lunch: Gehaktbal, Ontbijtkoek, Pindakaas Calve, Brood - All-in - Brood met Pitten. Dinner: Vanille Alpro, Bruine Bonensoep. Snacks/Other: Vanille Alpro, Cote D'or, Pindacrunch. more...
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2944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sitting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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