Weigh In record (no journal entry) for 08 February 2013
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180.6 lb
Lost so far: 18.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1679 kcal
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Fat: 50.90g | Prot: 144.16g | Carb: 155.30g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: Pita Bread, Chicken Breast (Skin Not Eaten). Dinner: Chili. Snacks/Other: Elite Gourmet Milk Chocolate, Chunky Peanut Butter (with Salt), Milk (Nonfat), Snack Bar, Hard-Boiled Egg, Greek 100 Yogurt - Strawberry. more...
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losing 6.1 lb a week
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