Weigh In record (no journal entry) for 05 February 2013
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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460 kcal
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Fat: 6.33g | Prot: 30.10g | Carb: 74.07g.
Breakfast: banana, 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. more...
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gaining 4.2 lb a week
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