Weigh In record (no journal entry) for 08 February 2013
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185.5 lb
Lost so far: 13.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1433 kcal
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Fat: 56.70g | Prot: 64.26g | Carb: 166.85g.
Breakfast: jam, butter, rye toast, fruit cup, chicken sausage. Lunch: clam chowder, bread, french fries, salad, pulled pork. Dinner: tortilla chips, guacamole, beans, chicken tacos. Snacks/Other: thin mint girl scout cookies. more...
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losing 0.5 lb a week
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