Gerrika G's Journal, 03 August 2019

Weigh In record (no journal entry) for 03 August 2019
159.8 lb Lost so far: 54.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2019:
1509 kcal Fat: 113.57g | Prot: 82.19g | Carb: 34.74g.   Breakfast: Milbona Goudse Kaas 48+ Jong, Gekookt Ei, Bifi Bifi, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: Mora Carrero, Frikandel Speciaal. Snacks/Other: Pepsi Max, Geroosterde Pinda's (Ongezouten), Delicata Puur Chocolade 85%. more...
2680 kcal Activities & Exercise: Reading - 3 hours, Watching TV/Computer - 6 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

25 Supporters    Support   

Comments 
En het balkje is weer groen. Bye bye vakantie kilo's 🤗🤗🤗 
03 Aug 19 by member: Gerrika G
Goed bezig. 
03 Aug 19 by member: smr47
Thx Sandra! 
03 Aug 19 by member: Gerrika G
Fijn! 
03 Aug 19 by member: Lost68

     
 

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