Weigh In record (no journal entry) for 03 August 2019
|
159.8 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2019:
|
1509 kcal
|
Fat: 113.57g | Prot: 82.19g | Carb: 34.74g.
Breakfast: Milbona Goudse Kaas 48+ Jong, Gekookt Ei, Bifi Bifi, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: Mora Carrero, Frikandel Speciaal. Snacks/Other: Pepsi Max, Geroosterde Pinda's (Ongezouten), Delicata Puur Chocolade 85%. more...
|
|
2680 kcal
|
Activities & Exercise:
Reading - 3 hours, Watching TV/Computer - 6 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
En het balkje is weer groen. Bye bye vakantie kilo's 🤗🤗🤗
03 Aug 19 by member: Gerrika G
|
03 Aug 19 by member: smr47
|
03 Aug 19 by member: Gerrika G
|
03 Aug 19 by member: Lost68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|