zayon3's Journal, 08 February 2013

156.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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574 kcal

Fat: 11.27g | Prot: 22.47g | Carb: 100.70g.   Breakfast: yoplait peach greek yogurt, blueberries, cheerios. Lunch: baked lays, mayo, club roll, turkey. Snacks/Other: banana. more...

2004 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...