vickihedrick's Journal, 08 February 2013

144.6 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 58.29g | Prot: 27.55g | Carb: 281.73g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal. Lunch: Chocolate Chip Cookies (Soft Type), Chicken Salad Sandwich. Dinner: Gnocchi with Potato. Snacks/Other: Milk Chocolate M&M's. more...

2224 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...