elivard's Journal, 26 July 2010

116.8 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 17.98g | Prot: 43.84g | Carb: 221.43g.   Breakfast: Grechka, Milk. Lunch: Ground Beef, Bulgarian Pepper. Dinner: jam, toast. Snacks/Other: Peaches. more...

1421 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...