Weigh In record (no journal entry) for 02 August 2019
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191.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1766 kcal
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Fat: 103.56g | Prot: 96.70g | Carb: 55.21g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Egg, Butter, Coffee. Lunch: Tomatoes, Great Value Romaine Lettuce, Cheddar Cheese, Green Peppers, Chicken Breast, Cucumber (with Peel), Marie's Premium Super Blue Cheese Dressing. Dinner: Cheddar Cheese , Sour Cream, Chicken Breast, Hass Avocado, Flour Tortilla, Real Sweet Vidalia Onion. Snacks/Other: Patron Citronge, Tequila, Baken-ets Traditional Fried Pork Skins. more...
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gaining 10.5 lb a week
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