Weigh In record (no journal entry) for 08 February 2013
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189.4 lb
Lost so far: 18.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1751 kcal
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Fat: 53.06g | Prot: 91.69g | Carb: 228.85g.
Breakfast: Actimel, Suiker, Koffie, Melk (Halfvol), Yogurt Vitalinea, Jam van Tante Eliane, Salami Vers V H Mes, Roulade Tuinkruiden, Volkoren Brood. Lunch: Pink Lady Appels, Water, Citroensap. Dinner: Witlof, Minuten Steak, Wortelen, Aardappelpuree. Snacks/Other: Salami Vers V H Mes, Cracotte Tarwe. more...
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2336 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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