docksales's Journal, 26 July 2010

216.0 lb Lost so far: 33.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 48.75g | Prot: 56.10g | Carb: 203.70g.   Breakfast: 6" Cold Cut Combo. Dinner: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, All Stars Thirst Quencher Orange Beverage. Snacks/Other: High Life Light Beer. more...

3338 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Running - 6/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...