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I’ve officially lost 45 lb since my heaviest weight ✨✨
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119.0 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1556 kcal
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Fat: 110.51g | Prot: 68.75g | Carb: 72.23g.
Breakfast: Royal Dansk Danish Butter Cookies. Lunch: Cheddar Cheese . Dinner: Royal Dansk Danish Butter Cookies. more...
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losing 0.8 lb a week
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nata aspanidze's weight history
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