Weigh In record (no journal entry) for 07 February 2013
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210.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2194 kcal
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Fat: 85.09g | Prot: 116.88g | Carb: 245.90g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Pumpernickel Bread, Butter, Scrambled Egg, Coffee. Lunch: Hard Boiled Eggs, Cos or Romaine Lettuce, Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Tomatoes. Dinner: Roast Beef (Lean Only Eaten), French or Vienna Bread (Includes Sourdough), Chili, Chocolate Cake (Without Frosting). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Gala Apple, Blueberries, Lowfat Yogurt - Blueberry. more...
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3247 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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