Weigh In record (no journal entry) for 31 July 2019
|
203.5 lb
Lost so far: 21.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
902 kcal
|
Fat: 33.00g | Prot: 93.40g | Carb: 45.95g.
Lunch: Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Creekstone Farms Black Angus Ground Beef Patties. Dinner: Ocean Spray Diet Cran-Blackberry Juice, Boar's Head Jerk Turkey, Boar's Head Provolone Cheese, Boar's Head Hard Salami, Boar's Head Maple Glazed Honey Coat Turkey Breast, Sour Dough Bread. more...
|
losing 11.9 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|