Weigh In record (no journal entry) for 07 February 2013
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156.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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824 kcal
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Fat: 32.41g | Prot: 53.35g | Carb: 82.86g.
Breakfast: yoplait greek vanilla yogurt, blueberries, cheerios. Lunch: grilled chicken, hard boiled egg, blueberries. Dinner: saltine crackers, chicken noodle soup, onion, tomato and feta cheese omelett. Snacks/Other: banana. more...
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losing 1.4 lb a week
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