Weigh In record (no journal entry) for 31 July 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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119 kcal
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Fat: 8.45g | Prot: 9.51g | Carb: 1.59g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Scrambled Egg (Whole, Cooked) . more...
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losing 6.3 lb a week
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