Weigh In record (no journal entry) for 30 July 2019
|
160.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
986 kcal
|
Fat: 77.32g | Prot: 54.01g | Carb: 27.77g.
Breakfast: Jimmy Dean Turkey Sausage Links, Scrambled Egg (Whole, Cooked) . Lunch: Chicken of the Sea To Go Cups Chunk Light Tuna, Cucumber (with Peel) , Grape Tomatoes, Dole Romaine Lettuce. Dinner: Atkins Frozen Chicken Margherita, Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mkhoury08's weight history
|