Weigh In record (no journal entry) for 31 July 2019
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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2121 kcal
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Fat: 101.27g | Prot: 84.23g | Carb: 219.16g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Mona Intense Vla Pure Chocolade, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH BBQ Zalmburger. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Jumbo Roomboter Notenslof. more...
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gaining 1.5 lb a week
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