yurdoinit's Journal, 26 July 2010

167.2 lb Lost so far: 7.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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683 kcal

Fat: 15.15g | Prot: 51.08g | Carb: 87.97g.   Breakfast: 1% Fat Milk, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Footlong Turkey Breast & Ham, Shedd's Spread Light Spreadable Margarine, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green Snap Beans (Frozen). Dinner: Onions, KRAFT FATFREE ITALN DRESSININ, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. more...

2190 kcal

Activities & Exercise: recumbent exercise bike - 21 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours. more...