Weigh In record (no journal entry) for 07 February 2013
|
134.5 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
2306 kcal
|
Fat: 87.78g | Prot: 82.54g | Carb: 248.96g.
Breakfast: tea, german rye bread, soy milk, eggs, Egg, light cream cheese, light cream cheese. Lunch: thai chicken curry. Dinner: rice, roasted vegetables, sweet sour, chocolate cake, melon. Snacks/Other: cider, gin and tonic, pistachio nuts, latte. more...
|
|
2242 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 8/mph - 20 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanduschka's weight history
|