Weigh In record (no journal entry) for 07 February 2013
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191.1 lb
Lost so far: 16.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1472 kcal
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Fat: 44.83g | Prot: 65.17g | Carb: 200.47g.
Breakfast: Salami Vers V H Mes, Jam van Tante Eliane, Yogurt Vitalinea, Melk (Halfvol), Koffie, Suiker, Roulade Tuinkruiden, Volkoren Brood. Dinner: Kipfilet (Geroosterd, Vetvrij, Gesneden), Bereide Champignons (in Olie Bereid), Gekookte Wortelen, Aardappelpuree. Snacks/Other: Choco, Volkoren Brood. more...
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losing 4.6 lb a week
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