Weigh In record (no journal entry) for 30 July 2019
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1840 kcal
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Fat: 76.60g | Prot: 169.19g | Carb: 57.33g.
Dinner: Prozis Peanut Butter Smooth, Natas para Bater (Pressurizadas), Pão Branco, Super Bock Cerveja sem Álcool, Terra do Vento Queijo Curado Pimentão, Bacalhau no Forno ou Grelhado, Dulano Presunto Serrano, Ovo Mexido, Vinho Tinto de Mesa. Snacks/Other: Café Expresso, Café Expresso, Café Expresso, Café Expresso. more...
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losing 10.8 lb a week
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João Brites's weight history
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