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Quilinhos Drauzio Varella!!
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2456 kcal
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Fat: 73.58g | Prot: 68.15g | Carb: 348.64g.
Breakfast: Pão de Queijo, Toddynho. Lunch: Maionese Tradicional, Bolo de Limão, Molho para Salada Italiano, Salada Verde Mista, Purê de Batata, Peito de Frango no Forno, Grelhado ou Assado, Grão-de-Bico Seco Cozido, Coca Cola Normal. Dinner: Shot, Catchup, Sanduíche de Bife, Coca-Cola. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Barra de Cereal - Banana e Chocolate, Coca-Cola, Cerveja. more...
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1947 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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