Weigh In record (no journal entry) for 06 February 2013
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1676 kcal
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Fat: 52.30g | Prot: 76.50g | Carb: 237.22g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Water, Cream (Half & Half), Bold Pick of the Day (Venti). Lunch: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Water, Dill Cucumber Pickles, Ranch Salad Dressing, Tomatoes, Deli Turkey or Chicken Breast Meat, Lettuce, Nacho Cheesier Tortilla Chips, Coke Zero. Dinner: Cookies N Cream Sandwich, Coke Zero, Butter, Smart Lite Wheat Bread, Spaghetti/Marinara Pasta Sauce, Rigatoni. more...
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2976 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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