GVGator's Journal, 29 July 2019

119.5 lb Lost so far: 22.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 48.32g | Prot: 86.02g | Carb: 122.94g.   Breakfast: Great Value Organic 2% Reduced Fat Milk, Sugar, Nespresso Espresso, Banana, Great Value Organic Frozen Strawberries, Great Value Organic Frozen Blueberries, Taylor Farms Organic Baby Spinach, Ultimate Nutrition Iso-Sensation 93, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wallaby Organic Plain 1% Kefir. Lunch: Fresh & Easy Black Cherries, Earthbound Farm Organic Blueberries, Fage Total 2% Greek Yogurt (Container), Publix Boneless Skinless Chicken Breast. Dinner: California Olive Ranch Extra Virgin Olive Oil, Real Sweet Vidalia Onion, Stokes Purple Sweet Potatoes, Rosemary, Thyme, Hot Chili Pepper, Red or Cayenne Pepper, Melissa's Brussels Sprouts, Publix Boneless Skinless Chicken Breast. Snacks/Other: Publix GreenWise Double Chocolate Pecan Cookies, Glaceau Vitamin Water Zero Squeezed Lemonade, La Croix Grapefruit Flavored Sparkling Water, Great Value Honey Roasted Peanuts, Great Value Organic 2% Reduced Fat Milk, Sugar, Nespresso Espresso, Publix GreenWise Double Chocolate Pecan Cookies, Great Value Honey Roasted Peanuts, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Vita Coco 100% Pure Coconut Water, Boar's Head Prosciutto, Cantaloupe (Muskmelon). more...

1707 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...