berrytmb's Journal, 06 February 2013

167.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 52.51g | Prot: 65.88g | Carb: 161.01g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Brisk Lemon Iced Tea, Original Barbecue Sauce, Pulled Pork. Dinner: Fruit & Protein - Mixed Berry, Ranch Salad Dressing, Chicken Cordon Bleu. Snacks/Other: Natural Apple Sauce. more...

2208 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sitting - 8 hours and 45 minutes. more...