Weigh In record (no journal entry) for 29 July 2019
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219.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2019:
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1479 kcal
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Fat: 95.23g | Prot: 119.67g | Carb: 50.80g.
Lunch: Bragg Apple Cider Vinegar All Natural Drink, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oscar Mayer Deli Fresh Honey Ham, Planters Mixed Nuts, Baby Spinach, Olive Oil. Dinner: Pork Chops (Top Loin, Boneless), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Mission Avocado, Extra Virgin Olive Oil, Lime Juice. Snacks/Other: Planters Mixed Nuts. more...
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5141 kcal
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Activities & Exercise:
Boxing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.8 lb a week
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