zayon3's Journal, 06 February 2013

156.7 lb Lost so far: 4.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 26.90g | Prot: 64.28g | Carb: 163.97g.   Breakfast: blueberries, cheerios, chobani pear yogurt. Lunch: grilled chicken. Dinner: turkey lunch meat, shoestring french fries, italian wedding soup. Snacks/Other: snyders sourdough hard pretzels, banana. more...

2003 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 14 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...