Weigh In record (no journal entry) for 06 February 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1633 kcal
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Fat: 50.32g | Prot: 59.07g | Carb: 247.20g.
Breakfast: Banana, Breakfast Drink, Skim Milk, Oranges, Fat Free French Vanilla Creamer. Lunch: Crescent Rolls, Light Vegetable and Noodle Soup. Dinner: Saltines, 14" Thin Crust Pacific Veggie Pizza, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Skim Milk, Tiramisu Light Ice Cream, Pretzel Sticks, Oatmeal Cookies. more...
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2438 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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