Weigh In record (no journal entry) for 28 July 2019
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2252 kcal
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Fat: 157.32g | Prot: 151.55g | Carb: 50.20g.
Breakfast: BiPro 100% Natural Whey Protein Powder. Lunch: Oscar Mayer Beef Hot Dogs Franks, Trader Joe's Ground Beef (80/20). Dinner: Whole Milk, Yellow Cake with Icing (Home Recipe or Purchased), Beef Steak. Snacks/Other: Kraft Honey Mustard, Dairy Queen Grilled Chicken Salad (No Dressing). more...
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gaining 0.4 lb a week
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sea willis's weight history
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